Lodewijk wrote an interesting post today on
Here’s a quick excerpt
Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy. You should make sure you have built a good base of strength with general …

Read the rest of this great post here

This entry was posted on Thursday, April 17th, 2008 at 2:01 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.