Hypnosis Health Info wrote an interesting post today on
Here’s a quick excerpt
The Spine Twist exercise targets the Transversus abdominus, rectus abdominus, Obliques, scapular stabilizers. Focus on maintaining abdominal contract to prevent extension of the lumbar and throracic spine, scapular stabilization, …

Read the rest of this great post here

This entry was posted on Thursday, April 3rd, 2008 at 1:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.